I don’t read this magazine and I don’t know the author. But I really liked the article. It’s a little lengthy / verbose, but worth reading.
I also forwarded the article to my friend Chris Keller, who’s a fitness guru and keeps up with a lot of the research in the field. He approved of it for the most part, so now I might actually try it out.
By the way, Chris also owns and operates a cool email reminder / follow-up service called followup.cc. You might want to check it out.