“Everything You Know About Fitness is a Lie” is a recent article in Men’s Journal, written by Daniel Duane.

I don’t read this magazine and I don’t know the author.  But I really liked the article.  It’s a little lengthy / verbose, but worth reading.

I also forwarded the article to my friend Chris Keller, who’s a fitness guru and keeps up with a lot of the research in the field.  He approved of it for the most part, so now I might actually try it out.

By the way, Chris also owns and operates a cool email reminder / follow-up service called followup.cc.  You might want to check it out.